Hi Queens!! Doubled up to catch up today w/ W1D2&3 💪🏾💪🏾💪🏾💪🏾💪🏾 How yall been feeling?
Have a lovely evening 🫶🏾🩷🩷 #TeamRaven #LYCSummer

Hi Queens!!! Checking in W3D2✔️💪🏾💪🏾 Can yall believe we are already 3 weeks in!?!?! I’m so proud of us QWs 🩷🩷🩷 Let’s keep pushing, we got this!!!🫶🏾🫶🏾

Heyyyyy Queens!! New day, goal achieved ✔️✔️ Today I went to the gym and did cardio, I did the treadmill, bike and stair stepper. I’m feeling great today💜🩷 Hope yall are having a lovely day 🫶🏾🫶🏾💪🏾💪🏾💜🩷💜

Hi Queens!!! I had to take it back to the basics….so gained back what I was beginning to lose and probably more🤦🏾‍♀️ I’m not going lie I was on that guilty and discouraged bus…. I was listening to my gospel this morning and it said “What are you willing to sacrifice to obtain you goals? You have it in you but how bad do you want it?” I am digging deeper than I have ever! I WANT TO BE HEALTHY, Mind, Body and Soul. The excuses stop here. My accountability starts here! I accomplished my goal today and will start each day with a clean slate ready to fearlessly take on my destiny 💪🏾💪🏾🫶🏾🫶🏾🫶🏾💜🩷
Have a lovely evening Queens!💜
Today’s workout Coach Raven HITT 01/16

Hi Queen!! Happy Monday💪🏾 Checking in…..Workout completed. Coach Raven HITT 02/27🫶🏾🫶🏾💪🏾💪🏾✔️✔️

Happy Tuesday Queens!!! Got my sweat on with Coach Sammi’s Power 03/19💪🏾💪🏾🩷💜 Have a great evening Queens🫶🏾

Hi Queens!!! Did my Monday workout and of course is was 🔥🔥 Thanks Coach Raven💪🏾💪🏾💪🏾….Today I commit to increasing my water intake. #onedayatatime 🔩💜🩷💪🏾💪🏾
Coach Raven’s HITT 03/20 & HITT 03/25

Hi Queens! Workout completed✔️✔️ Today I did Coach Yvona’s Barre 03/19 and the last set on Coach Sammi and Coach Raven Mash up from 12/14 (l didn’t finish it from before 🤣 Anyway, my body is definitely feeling the effort I’ve been putting in this week 💪🏾💪🏾💜 🩷
Y’all have a good rest of your day 💜✌🏾

Heyyyyy Queens! It’s ya girl checking in ✔️ Got my good sweat on today with Coach Yvona’s ADVANCED Power 03/13 💪🏾💪🏾 Yup, I sure did🩷💪🏾💪🏾😊 ADVANCED!!!
I’m so proud of myself🩷💜🩷💜 Queens have a lovely evening 💜
😂😂 I look beat🤣🤣

Hi Queens! Got my workout done early today💪🏾💪🏾 This week I commit to putting my all into my workouts. Today I did Coach Chasity HITT 03/13 ✔️✔️ Legs are on fire and it feels so good 💪🏾💜🩷💜🩷
Have a beautiful day Queens!💜❤️