Hey ladies happy Monday!!! Jumping on here to remind you girlies to tune in tomorrow night with me @ 7:30pm for a full body workout.! Can’t wait to see my tv besties!! Have an amazing day girlies 💪🏽❤️
in 👑 community
April 09
Ok so I have a question for our coaches? Is there any actual results that you can benefit from a waist trainer? I'm looking to buy one from this page I follow on Instagram. Just wanted some real opinions. Thank you guys 🫶🏽
April 08
Happy Tuesday, Queen Warriors! 👑✨
I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high.
But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together.
Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!
April 09
IT’S A WEDNESDAY TAKEOVER 🔥🔥🔥
While our Queen Fabi is on vacation, I’ll be taking over her mid-week HIIT and booty blaster class. We’re keeping things normal, at 7:30pm we have a high energy HIIT & NO EQUIPMENT is needed. Then at 8pm, join me with your dumbbells, resistance bands (and an optional chair or workout bench) for a killer booty blaster where we’ll work on strengthening and building these glutes.
What kind of music vibes are you feeling for our workout session? Drop your requests below ⬇️
April 09
Hey Queens!!! Here is the book we spoke about in Class on 4/8
It can be found on Amazon 💖
Enjoy!!! 😘❤️
April 10
Ladies its officially HERE 🤭PILATESSSSSS yes honey QUEEN WARRIORS IS IN ITS PILATE ERA 🥹
Lets show our girl some love tomorrow morning at 10 am
https://www.instagram.com/reel/DIR_tXxoES8/?igsh=aTNvNHdwNHB0N2Nu
in 👑 community
April 07
Good morning
Day 1 for me. And its been a while since i worked out. Feeling overwhelmed eating wise. Unsure where to start and what to eat. Ugh.
in 👑 community
April 06
Ok! I just saw Pilates classes have been added to the new schedule and I’m excited for Pilates classes!! 👑🦩🦩👑
😍🤩
