Good morning Queens 👸🏻

I just wanted to share some excitement:

After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! I’ve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I don’t even feel scared! I’m excited and know in my gut this is the right decision. 🙌🏽👸🏻

Have a nice day! May we always go for thing that scare us, but excite us! ✨

Hello,

Where can I find the link to the queen warriors Amazon finds? 🙏🏾

I increased my weights today! 💪🏽💕

Hi ladies! Week 2 in full effect. Feeling great!

Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.

Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.

Thank you I’m advance.

Great replay, miss you Yvona 💕

Happy Tuesday Queens!! 👑

I hope everyone is having a productive day!! 🫶

Are you eating enough protein? It can be difficult at times but this is my favorite go to. 🍓

Today's lunch. Quick, easy & delicious! I promise there is greek yogurt under there! 😍

Got my workout in today in a hotel room, let’s goooo!!! I was sick this morning and the workout made me feel so much better 🙌🏼💪🏽

Ladies…… did you see the TEASER on our QW ig page ???? 🤗🥳

Who’s ready for it ? CLICK HERE : https://www.instagram.com/reel/DJmo5rpS42t/?igsh=cDF1MGlveXB2YjA5

Sharing today lunch