Does anyone know how to join that recomp program? Tried to send message on IG but says not accepting messages from everyone.
Queens my fabric resistance bands came in the mail today and I realise i am in for a rude awakening. My rubber bands were a joke in comparison π. I am about to get these glutes right so they can be on display on somebody's beach π
Good morning besties! Itβs a holiday that doesnβt mean itβs an excuse to not get any movement in cause you can always rest after.
ππΎββοΈπβΌοΈ Can anyone help direct me to where the daily app motivations are? It irritates me when I click on it to see it and it's gone. Now, I only try to slide it down on my phone so it doesn't disappear and of course I accidentally clicked it and it's gone π©π₯΄π. I just love starting my day with them
Hi everyone!!! I'm so excited to be part of QW!! I've been watching Fabiana for some time on IG and was always so inspired by her workouts. Decided to finally commit to myself and my health and join her wellness movement. What I'm really looking forward to by joining is doing exercises that are actually fun to do, enjoy going back to the gym knowing how to do the exercises, losing some weight, gaining some muscle, getting my energy back, making connections within this community and the support and motivation to keep going! Can't wait to get started tomorrow!!
Hello! Iβm doing the LYC, I want to get my energy back and decrease my stomach. I know itβs not going to go down a lot because of fibroids but it should go down some.
Happy Healthy Healing!
Has the grocery list link been sent for the challenge? I havenβt received anything yet and it starts tomorrow!
Does anyone know how to sign up for the love yourself class that's coming up? I read you had to send your pic by today but I'm not sure how or where to submit it.
Me finally posting my before photos for this new challenge on the 27th! π€π€