Can any ladies tell me how they are getting all of that protein in? I don’t eat eggs unless they are baked in something but how is everybody getting in such a large amount of carbs everyday? This ish hard lol

I thought I’ve read somewhere that you can sync your Apple Watch to the app. Does anyone know if this is true? If it is.. how would I be able to do it?

Hey ladies. Question, what happened to the live streams? Why on some days there is only one live session and it is with Fabi in the evenings? I really liked the multiple 30 min sessions with different coaches because you can pick and choose the workout style that best fits you. I also prefer live workouts because I really feel like I’m a part of a community working out with the other Queen Warriors. I hope Fabi and the other executives hear our voices and concerns to help improve the QW experience.

Hi! What equipment is needed for todays 730pm HIIT class? My first one

🎉 SHE’S BACK, QUEENS! 🎉

The wait is over—Coach Jamila is officially back and bringing the HEAT! 🔥 After some well-deserved time off for maternity leave, she’s ready to jump back in, and we couldn’t be more excited! 💖👶✨

Join us TONIGHT at 7:30 PM ET for an EPIC 1-hour Power Workout! 💪💥

⚡ First 30 min: Upper body strength & sculpting

🍑 Last 30 min: Lower body power & toning

If you’ve ever taken a class with Coach Jamila, you already know—it’s gonna be a sweat fest! 💦🔥 Let’s show her ALL the love and welcome her back the Queen Warrior way!

💬 Drop a 🔥🔥🔥 in the comments if you’re showing up tonight

Week 3 Day 2 lower body 🔥

Hi queens,

I just did Coach Yvonas last 2 workouts yesterday and today. The grace, the love, the strength, the motivation that seeps through her workout, her words is of a true Queen empowering other queens. Thank you for reminding us that we can push ourselves beyond our own strengths! You always bring it you are missed! Queen killing it coach Yvona and much blessings in your new endeavors.

I started QW and all I did was beginners fast forward about 2 yrs in I only challenge myself and that is because of the mindset I have learned with these Queens. I was in a bad car accident 2 yrs ago that affected my back and neck, and what I am able to do today is mind boggling with gods grace and the talented coaches I move like I am 30! And I’m 48 lol

Tip 😊tap into the yoga and stretch workouts ladies, booty camp, and barre. You will see the difference when you’re in the regular classes. Believe me, I’ve grown stronger conditioning 💪🏽 thank you Fabiana for this community 🙏🏼

Keep killing it queens! 👸🏻🙏🏼✨

It’s Rough Out Here Ya!!

Not sure if I missed the memo but are there no longer going to be any 30 minute sessions? 👀

I haven’t been on here, passing by to say 👋🏽

With all the stress going on in this country right now I decided to do the yoga videos and WOW! It helps me disconnect from the world and tune into ME, and may I add I am sore yikes!

Thank you Coach Aimee Aimee Johnson I am loving your classes 🧘🏻✨

By the way it’s a great warm up cause after that I do my regular workout 💪🏽 stay positive and strong 👸🏻 God bless you 🙏🏼