My motivation 💪♥️
April 30
Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..
Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG
My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !
We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!
Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!
See you ladies tonight at 9pm ET on my instagram live !!!
https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==
in 👑 community
April 30
This was my lunch this past Monday. Getting that protein in...
in 👑 community
May 01
Hey Queens! New here! Just wanted to see if anyone has any suggestions for equipment that might be needed for the workouts? Dumbbells, bands, any info is much appreciated! Excited to get started.
in 👑 community
May 01
Good morning BEAUTIFUL QUEENS! ! Just finished last night’s replay and OMG! the sweat was dripping and I thought to myself I can’t do this, but I push through and got it done! 💪🏻💪🏻 I’m so proud myself!🙌🏼🙌🏼
in 👑 community
May 05
Hi ladies! Hope you reach your goals today!
On most days that I work, I'm still working when it's dinner time. So I been going home and eating late and so very close to bed time. So I'm trying to incorporate smoothies I can have while I'm working (can't eat dinner at work. I'm a Bus Operator). So this will be my dinner tonight while I'm working lol. The glass one, I drank it on the way to work.
Ladies have a great day!
May 01
LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
May 02
Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.
Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!
Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!
- First place Nayda Tammy Lugo
- Second place Carissa Corbine
- Third place Nereida Alzate
And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned
in 👑 community
May 03
Hi Queens just did this 30 minute power yoga mash with Coach Amiee and Fabiana. It’s a perfect way to end my week. ☮️ ❤️
Hope you’re all well Queens 👑❤️
34:05
(01/20/25) Power Yoga Mash-...
Power Yoga Mash-Up!Join Coaches Fabi and Aimee for a fierce...