Happy Friday Queens !!! What a week ! Shout out to all of my ladies that have joined the LYC-Glow and Flow challenge !

💪🏽This challenge will incorpore core, power , pilates and barre !!!!

🥝🍓The nutrition guide focuses on learning how to track your macronutrients and I have provided you ladies tips to help reduce bloating and encourage gut health.

🗒️Grocery must have pantry items

🗓️Fitness calendar trackers

✅Eat this 🚫Not this Guide

🎥Zoom weekly calls w Me

📲Private community group to continue staying motivated and showing up for your sisters

Cannot wait to see our transformations and start the summer ☀️feeling AMAZING !

Great replay, miss you Yvona 💕

Hi Queens!

Am working at an event and saw this list of books and thought of you!

Remember to self- care ladies 💆🏻‍♀️💆🏻‍♀️👑

Good morning ladies.

Happy Mothers Day weekend.. I can’t seem to take a break. All this rain up North is causing so much problems. Started with leak under my sink n yesterday walked in to the roof leaking. This devil is working.. I literally was crying.

But talk to myself. Don’t let the beast take you down. Keep your head up.

🫶🙏

Let’s celebrate this weekend ladies.

HAPPY MOTHER’S DAY QUEENS!!! 🥰🫶🏾💕

Happy Tuesday Queens!! 👑

I hope everyone is having a productive day!! 🫶

Are you eating enough protein? It can be difficult at times but this is my favorite go to. 🍓

Today's lunch. Quick, easy & delicious! I promise there is greek yogurt under there! 😍

Got my workout in today in a hotel room, let’s goooo!!! I was sick this morning and the workout made me feel so much better 🙌🏼💪🏽

Hi ladies! Week 2 in full effect. Feeling great!

Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.

Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.

Thank you I’m advance.

Good morning queens!! 👑 I want to see how many ladies in the community miss having advanced classes? I understand that the lives were cut down which is not an issue. The issue is not having different levels. There are queens here on different fitness levels and right now all of our classes are intermediate. I’m at a point where I feel like I need more of a push. I was told that I could just replay the advanced section but there are only a few videos there. What am I supposed to do when I replay them all? There should be variety as there are many members. I feel like QW should take this into consideration & do at least 1 POWER advanced class a week. Can you ladies please chime in to see if this is possible 🥹❤️ Fabiana