Did Sammi's full body hiit from 11/15 and this yvona video I've been seeing queens mention is an arm killer. My arms are doooone! It's so blurry cos I can barely hold my phone up! 😆

THANK YOU TO ALL
Queen warriors, staff, and community of people that are here in your lowest time of need.
I have been struggling and finally reached out for help and I finally am waking up from being bedridden and not being able to do anything. I woke up and said it’s my time. I’m taking over of me. Starting slow and moving up. I started an every day routine. I started walking, started eating my breakfast every morning doing things around the house trying to do different things every day. Keeping my mind focus on me whenever my mind wonders off. It’s going to be almost a month, and I am finally feeling a little better than I did a month ago, and so every day I wake up saying it’s me time no matter what time of the day it is it’s me time because without me then they’re won’t be no me. I have a wonderful family spouse grandkids people that I know loves me, but if I don’t take care of myself, I can’t be there for them so I start it here again, queen warriors, with taking an hour of my me time to focus on my body and soul, and reading a little of everybody. I know that I’m not alone I know the struggle is real. This mental health can’t take a toll on your body and mind. YELL for help CRY for help just do it someone will hear you. Thats what I did. You can come back from it one day at a time, one day at a time. Baby steps. Thank you community. Thank you
Awesome great people.

I’m having a hard time with self control, over eating “healthy” foods. Anyone struggle with this? How do you over come this?

For those of you who workout at the gym, have you used QW gym on demand?

Happy Friday Queens! Remember who you are! If today is tough remember to adjust that crown bc baby you are a QUEEN!!!🩷🩷

I’m so exited to be here , with a community of women with the same goal in mind !!! Looking forward to my first work out .

I used to be in shape and had a lot of stamina but after having my baby this year my body is out of energy and I struggled with finding the right workouts for me I have loose skin and I don’t know what to do about it I’m a first time mom and I’ve been told not everything works for me it has to be a specific exercise which video y’all suggest I try?

Hi I’m new so I haven’t started watching a lot of the video so I’m not sure what size dumbbells are mostly use in the vids. I’m going to purchase a pair, I would like to know what size is commonly used?

Wow!! I felt like i was in bootcamp!!! The burn was real.

Just Did Rays Power Class! She killed it As usual! Missed her!! About to get into HIIT 🤗