Already know what time it issss! And some core barre 💪🏻
Hope yall Queens had a wonderful weekend and have a wonderful week🙏🏻

Replay 1hr HIIT with Fabi ✅

Hi Queens, it's currently 12:58am here in Australia and I just joined in on Queen Warriors. So glad for this community of beautiful ladies all wanting similar goals. Ready to kick all this fat off 😁❤️

Where do we find the 24 hour detox ?

Hello my name is Jessica and this is day 1 for me. I am 5'10 148lbs. I am type 2 diabetic. And am feeling down lately about wanting to gain weight. I want to be back at 160 and tone up and maintain. Since I have broke my leg in April of 2023, I can not put much pressure on my right ankle. Exercises gets stressful at times trying to maneuver that. Hopefully this helps me on my journey

Hello ladies, I’m new to the community so I just wanted introduce myself. I’m Ailisha, I’m 28 from Illinois. I have a wild two year old son. I have always been a more curvy girl. Since giving birth I have been battling with postpartum depression and adjusting to motherhood. My appetite has completely vanished. I’ve lost A LOT of weight, due to not properly eating. I’m ready to make a change. Step out of my comfort zone and find me again. The new me!
My current weight 134
My goal weight 150

Breakfast is the hardest meal of the day for me to eat 🫠, especially during the week because I leave for work at 6am and I don’t have lunch until 1pm. Does any one have any suggestions ?

Breakfast Today: Turkey sausage, onions & peppers, 2 eggs and 1/4 cup of liquid egg whites, 1 potato and a sprinkle of reduced fat shredded cheese. Wish I had avocado, but hot sauce did it for me.

Did my two stretches for the morning and I’m so Proud. But I need to know ladies those split stretches! How ? Lordy the lack of Meg Knees I have going on rn lmao 😭

Ladiessss coach Ravens 1 hour kettle bell class was the truth! 🔥🔥🔥 I almost died, run that replay! I hope they never take kettle bell away again 🙌🏼

Nutrition Accountability
Dinner: Shrimp Ceviche and multigrain tortilla chips.