I haven’t worked out in 2 weeks. I feel like crap. Life has been crazy. But should I start with 30 minutes and work my way up to an hour again?

1st replay with Coach Jamila 🔥 arms feeling like noodles 🍜 😄

Been on the struggle bus since the Mommy Makeover Challenge, but I'm tired of putting myself last. Dedicating the next 30 days to movement of any kind to get myself back on track

Super excited that Yvona is back with Powerhour. I miss her doing it

Hi my name is Erica I try to workout at least 3x a week. I am 48 yrs old and gained 15 Lbs. I am getting hot flashes, did not get my period for 2 months and I’m stuck. I was reading up that it could be the beginning of perimenapause. Any suggestions as I see a lot OC meds but don’t know which one is good to get?

Hi everyone. I’m really loving the nutritional videos on Thursday but going back I can’t open all of them. Why is that? Thanks!

Tonight I did legs and tagged on day 2 of Fab Abs! Burnt 428 calories total and feelin sooooo good!
Hope everyone has a great weekend!

You know it’s real when you see the sweat BEFORE taking off the waist trainer. I once dreamed of a place to share with you Queens having no social media and : ASK AND YOU SHALL RECEIVE. Glad to see it.

New calories record with functional strength training with coach Chas! Love her!

Hola soy nueva aquí veo muchos nombres latinos. Soy bilingüe pero quería hacer esta publicación en español. Desde que estuve en la universidad me comenzó a gustar ir al gym y estar en forma. Cuando estaba en la high school me gustaba caminar y correr bicicleta. De eso hace mucho tiempo, estos últimos 10 años de mi vida he intentado regresar a mis rutinas de ejercicio. Pero mi cuerpo ha cambiado y mi estilo de vida también. Intento comenzar algo y siempre me rindo o me desespero al no ver resultados. Ahora estoy pasando por una separación y está siendo muy estresante para mi, así que busco a retomar viejos buenos hábitos y rutinas como intentar ponerme en forma nuevamente y poder rendir para mi hijo y para ocuparme de mi misma. Las leo y espero encontrar gente buena por aquí y hacer nuevas amigas! Felices fiestas

This is the most accountable I have been. I’m so proud of myself. I started with Queen warriors on November 27. The first picture I weighed 179lbs and today I’m 172lbs. My goal is to weigh 150lbs and I will continue until I’m there.