Hit that replay with Coach Sammi 💪🏽

The first and middle pictures are my current state. The last photo was myself about 2 mos after working out with QW! I let life, depression and excuses get the best of me again. I am not where I was( I used to be almost 300lbs) but it’s still hard not to feel bad about once again letting myself go. I made this collage to remind me that I did it and I will get out of my head and do it again! Just renewed my subscription for another year! Let’s go ladies

Does anyone know how we can access the 7 day detox ?

Does this get email to us? I claimed it twice once last week and then again I got another email to claim it but still nothing??

Abs are on 🔥🔥🔥

You do what you can with what you've got. Don't wait to have it all or for the perfect time. The right time is now. God bless you all, so happy to be back! 😊

Replay❣️

Hi Queens! I’m baaacck! Not ending the year man down. Today I did 35 mins of Coach Chasity’s HITT 10/17. Being down for 13 days was rough but I listened to my body to rest and repair. I am SO READY for what 2024 has in store💪🏾💪🏾💪🏾 More growth, more gains, more progress and more blessings!
Happy Holidays🩷💜🤗

Good morning everyone. Life has been a doing a number on me! From the death of my father and financial and relationship struggles… I am over it. Praying through this much NEEDED CHANGE!

I haven’t worked out in 2 weeks. I feel like crap. Life has been crazy. But should I start with 30 minutes and work my way up to an hour again?