My morning is me working out then Journaling, reading the Bible and reflecting. Here what was in my book for the day.

I’m struggling with my food intake … what are the things I absolutely should stay away from? #PleaseHelp

3 weeks ago i started using these workouts and some may not see a difference but i sure can! The top pictures are after i did my first workout. The bottom row is today. Feeling good!!!

Came to the mall to buy a cute outfit for a concert and store after store I became more frustrated and depleted because I couldn’t find anything that would make me feel sexy or hot. I know it’s dumb but I just left empty handed and my ego deflated. I’m disappointed in myself because I swore I wouldn’t do this yourself again and I would just enjoy the shopping experience but nothing fits like it used to and I just want to cry honestly. I know we are supposed to be accountable and positive but this is where I’m at right now. Plus side I’m more determined than before to workout on Monday ❤️❤️

How can I get stared to build/ grow glutes? Is it 3 times a week o how often? Thanks in advance I got the guide but I’m still a little confuse with so many good workout videos.

So thankful for the app! Being able to get my workout in while on vacay with no equipment (being able to search for no equipment workouts ) is amazing!!! Let’s go Queens!

Starting tomorrow and its been a long time since I've worked out. Where do you recommend starting?

Queeens I am 7mo postpartum! I’ve been committed to this program for 3 weeks and am down 10lbs! Just finished one of the upper body HIIT workouts! I need my legs, running a 5K tomorrow (first time since pre covid- it’s been a minute!)

Great Friday queens 👑 how many times a week do you recommend doing glutes to start seeing results?

I got tired of making excuses!
So I got my ass up and worked/work hard for what I deserve! I can't finally say I LOVE MYSELF 🥹
I am so grateful for all the coaches! You guys are life savers 🩷
3 months ago and last night
I've lost 25 pounds 😉