Queens remember to watch the 12/26 Mindset Holiday Huddle with all of the coaches. It truly was amazing and inspiring. We all go through similar experiences and I found it very encouraging. Thank you for sharing with us xo
in 👑 community
December 31, 2023
Just finished a full hour HIIT with Raven 🥵💪🏽 Happy New Year Eve 🎊🍾
in 👑 community
December 31, 2023
Had to modify a few times, but still got a good sweat on with this replay right here! 🥵
in 👑 community
December 30, 2023
I am new and idk where to start. There are too many workout options
in 👑 community
December 30, 2023
🔥🔥🔥
in 👑 community
December 29, 2023
For the year 2024, I’m ready to change my unhealthy lifestyle to a healthy lifestyle. I’ve been experiencing lack of energy and sleep. Also, I’ve been working on daily ginger shot. If you beautiful ladies want to follow this journey with me. Follow my IG: So_blessed_407
in 👑 community
December 29, 2023
Hey Queens! Do you anybody know what exercise is good for upper arm . The part that jiggles and can’t get rid of ! I’m about to do an arm lift surgery if I don’t see any change . I’m seeing results in every part of my body except my upper part of my arms . Can any coach please advise me on what works ?
in 👑 community
December 29, 2023
Today was one of those days, but I'm committed to getting up & getting my body moving whether it's a replay, walk, etc. Whether it's 10min or 30. Decided to throw on my weighted hula hoop & got it done ✔️
in 👑 community
December 29, 2023
Advanced Live Workouts
Any chance that QW will do some advanced live workouts for those of us that have home gyms? I like to do heavy squats, deadlifts etc. it has really made a difference in my body comp. Thanks!