So I’m new to this an not sure what to do next. Any suggestions would be greatly appreciated. Not sure where to get workouts etc. Thank you.

Just finished my first work out with Chasity beginner HIIT 🤎 I feel great . Her energy is everything !

I absolutely need an accountability partner! Anyone want to text me 3xs a week and telling me to get up and get moving?! The occasional AHT AHT mid day to remind me put that snack down 😭

Hi Queens!

I am Sharle! I was apart of the community but fell off due to depression and anxiety. I joined again today and ready to take charge of my life change my body and be healthy again!
I am going to need yal support through this. 🤎

Hi good morning everyone I'm new here to the group just wanted to stop by and say hello. To also ask if anyone know how to purchase the premium workouts?

Great Day Queens🌹

Hey Beauties today I feel pain today I felt like giving up. I woke up my body aching that how you know it's working. I didn't stick to my routine and when I was able to say nope not working out today. I pushed through that pain and did it. I feel my body growing and glowing (Fabiana voice) on day 3 of week 4 and never though I would be here happy, proud and emaotional all at once. Thank you God and the amazing support in this community God bless ya all.

Hey queens. I just wanted to post this to motivate anyone who is feeling discouraged or not as driven. I achieved this with only working out three times a week and being super consistent with my food intake. Don’t give up on yourself. Give yourself grace. Be kind to yourself. Enjoy the journey and have fun with it. Don’t be too strict or negative. We can be our worst critic. You got this queen. Your a women phenomenally. Phenomenal women 💪🏽💕🫶🏽

Hi queens !! To my mommas out there , how & when do you plan your workouts ? I’m having such a hard time trying to prioritize my time , any tips ??

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽