Fell of for a couple of months now Im back. I havent seen HIIT classes since October? New format? 🤷🏽‍♀️

I stopped for a while because life but im back!

Queens!!! Check in with me at 7:30pm. Turnt up Tuesday is the vibe tonight!!! Get ready to sweat& burn some calories 💪🏽💕✨

Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com

He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)

Oh! And they’re not expensive either!!

Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

Queens we have 31 days left before we close out this year, and what we choose to do today sets the tone for every day that follows.

This is not about perfection. This is about intention.

This is about deciding that the way you finish this year will not be by accident… it will be on purpose.

When you show up on day one with determination, clarity, and a willing spirit, you build the momentum that carries you forward. One good choice leads to the next. One workout leads to better energy. One act of discipline leads to a stronger mindset.

Start this month with purpose. Start it with belief. Start it with the version of you who refuses to wait until January to become her best.

I cannot wait to show up tonight for our LIVE workout ! Join me tonight at 7:30pm ET !

Hey girls I started again after letting go for numerous reasons. laziness hand surgery n other minor hiccups.

this is my makeover from Sept 24th till today Nov 30th from 165.8 to 151.2 pounds . I did gwed super good. I am so proud of me and for joining the best platform @queenwarriorstv for believing in me and for the love n care all my Queens showed towards all of us. I'm getting sexy back .

#fiftyandfabulous #naturaleverything #fyp #queenwarriorstv #yesyoucan

never give up! Nos fuimos!

Y ahora Mas por ti ❤️ que siempre creiste en mi y me apoyaste en mis loqueras y en todo 💖 miss you 😔

Miss you telling how I was able to be so Gorda tres veces y regreso normal like nothing.

🙏 Rest in peace dad! 🙏

Could we bring back the AHW challenge? And can we bring back core classes too? Instead of full body all week round maybe one day booty blaster where booty solely is addressed for the hour, next day upper body and core, next day legs (quads, booty, hammies), next day upper body and core and Friday can be the only full body days and be called full body fridays. This workout format is repetitive and it’s like the same thing over and over again, it’s not appealing and I know I’ve said it before but we used to get so much more variety in the workouts years prior compared to now.

Hope everyone had a wonderful thanksgiving! Just finished my workout, feeling great after the holiday!

Maybe this up coming year we could do some more stretching classes?! My lower back has been killing me for years now and I’ve done all the stretch classes plenty of times. Maybe time for something new!!

I also work night shift, so maybe some more AM classes!?! Thanks. Have a blessed weekend Queens 👑

Is it possible to tighten loose skin on arms after weight loss? If so, which videos are recommended that would help.