Just tried this recipe for this delicious parfait and wanted to share with you queens 👑 it’s so filling 🥥🥭🤤Happy Saturday ✨🫶🏻

My name is Erica I have been on and off
I know I can come in this community of beautiful Queens and not feel judged pick or bullied. My journey has been a struggle. Some day harder than others . It’s been a very few hard months and every day I found a way to not get it in. Today I chose to take a stand and fight through my excuse! I know there are some who may need this today. Queen your not alone. Hit play 10 20 minutes is better than 0 mins

Did back and shoulders then intermediate with Fabi have a great weekend ladies💪🏽❤️👸🏽

Hey ladies , I’m new to the group and was wondering about workouts that us pregnant women can do without causing harm to the baby. I’m currently in my 3rd month of pregnancy but I’d like to start a fitness journey during this journey as well. Any recommendations that anyone could point me to? Thank you so much 😘

Hello,I just join the group. I just want to Introduce myself. My name is Elizabeth Nelson I'm 33, I live Charlotte nc. I'm a mother of 3 girls. I been trying to get back to working out but since I have Spinal Column (intervertebral disc) on my left side it really hurts when I work out. Mt doctor gave me a list of different types of work out to help it to not hurt as much but that ain't help In I just gave up on it. But need I want to get back into. Mt weight been going up and down,I really don't wat like that I don't be having the Appetite. I'm really want to work on Mt arms, stomach and get this breast 😩 😫 down ...
My height is 5'6
My weight is 236
My weight goal is to less get back down to 210

Another workout done! This week has kicked my behind but I’ve never felt better. I was working out 4 months previously to joining but I just didn’t have the best energy I was groggy going into every workout but being apart of this has opened a new light and I love every minute of it. ❤️

Hi my name is Renee I'm new to the community so thanks for having me. I'm 39 years old and I have 3 beautiful girls. I have being depressed because of my body and some days I don't want to eat some days I'm eating everything my hands can get to. But starting this journey I hope it be great my anniversary is in April and I want to be able to atleast get into an 2 piece bath suit if not just be tone up and body looking better and by June/july I want to be snatched so let the games begin. Now for the last 3 days I have worked out I'm trying to stay mind strong but it's so hard when all im used to is going to work coming back home cooking for my husband and kids and shower and then bed let's see where this journey takes me. I weight 167 and I'm 5'1 by tge end of next month I will be posting another picture

Just wanted to come on here and share my progress. 18 months ago I decided to stop paying attention to my negative thoughts and took a chance on myself by joining Queen Warrior and working with their amazing coaches!
I stopped listening to all the people that said “once you become a mom that’s just the way it is.” Why are we wired to believe that after we have children there is no hope for our bodies? Why do women need to stop caring for themselves when they become a mother? Why can’t we tell women, “You look good!” without the pause and adding the number of children she’s had.
I’m here to say that all those nay sayers never took a chance on themselves. Keep going, you’ve got this!!!! To all the mamas, your body created life, and no matter the scars, saggy skin, or amount of fat around your belly YOU LOOK FUCKING AMAZING!
Love you all!

“Don’t focus on how big your storm is, tell the storm how big your God is”
Let’s go Coach Jamila 🙌🏻 another great Gospel workout this morning ✨🔥and added some lecrae 🙌🏻🙌🏻🙌🏻

Ugh .