Lmao this morning I had no idea what I was getting into !!!! lol casi me muero 🤣 Samantha! Samantha! & Fabi ! Fabi! (Im still trying to have legs !!!🦵lol ) Just when I thought I was done me pegaron with one more round !!!! My friend was going to join me and then she saw what I was doing and said “ no thank you” lmao 🤣 I’m like that’s not Advance this like Superior higher level haha.. My legs 🦵& booty though we’re on fire! I can’t stop laughing tho oh how after workout I looked so funny .. got sweat in my eyes , like my necklace and hair all over the place . My family thought I went through a hurricane 🌀 haha 😂
Anyways that was HIIT mash up with Samantha & Fabi . That was fun but cray cray ! I’m up for challenge again though but I’m going to need a long minute . Thank goodness for rest days haha #TeamReplay
Hello Ladies:
I’ve officially made a Month of working out with this community and hit my 3rd workout of the week today. I’ve also been more inclined to run/walk on my treadmill on days I’m “resting” for 30 min.
I feel the most motivated I’ve ever felt and I am working hard to keep it going. I see the most difference in my face and my arms/back first picture is in. So excited to see my self at the end of each month ✨KEEP IT UP LADIES, YOU GOT THIS.
The first pictures is from October and the last two from these past weekends. The only difference is a haircut + makeup for Super Bowl so I added a no makeup day (the 3rd) . Tell me if you see a difference 😩
Hi I am so happy to be a part of this community and excited to see my fitness and health journey! When I signed up tho I thought I was also buying the 24 hour flat stomach detox thing but I didn’t get an order confirmation or anything can anyone tell me who to contact so I can make sure I don’t purchase it twice
I feel somewhat defeated. My 1st month is ending & I let life whoop my tail.
What were some things that you used to get you started, motivated, & consistent?
Coach Jamila, ahhhhh after that video I feel like I got muscles lmao. Happy Friday y’all!! Have a great weekend.
I meet my 4 workouts a week goal. This is #5 😜
I plan to get in atleast 30mins of cardio this weekend tho?? Any goals y’all wanna share??
Health is wealth!! Let’s get it
Thanks Coaches, these legs are looking right FINALLY!!
Nutrition is key and also TIMING with eating your proteins ❤️
Where can I find the playlist's from the workouts? They have been amazing!!
Happy Galentines Day Queens! 🩷🩷🩷🩷 First post of the week, my time of the month been a bit harsh this week ☹️ Y’all I did Coach Raven’s Power Hour from this morning ✔️✔️✔️✔️ It was definitely a vibe and queens don’t let that R&B fool you, you are gonna get your burn on🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Have a lovely evening 🩷🩷🩷🩷