Hey Queens 👑!!
Any of you ladies missing Barre as much as I am!!
Yvona Gonzalez we need some new barre classes, my muscles are yearning for some good barre work 💕💗.
in 👑 community
February 28, 2024
in 👑 community
February 28, 2024
Wooo y’all 😳😳 Queens!!! Coach Sammi HITT 02/21 got me dripping wet💪🏾 sheesh I am speechless 😂 Just gonna go take my shower 😂😂🩷💜🩷💪🏾💪🏾💪🏾
Have a lovely evening Queens💜🩷
in 👑 community
February 28, 2024
Hi! I’m new, how soon are the live stream videos available for replay?
in 👑 community
February 28, 2024
Hey ladies good morning can I just ask that y’all keep me in everyone’s prayers and high spirits I lost my dad Saturday morning he was murdered by the police and I jus need some positive and love rn thank you all.
in 👑 community
February 28, 2024
Good morning! Did 90's Playlist HIT with Jamila.Sweat is dripping. I got the hang of halfway burpees at the end just a little bit. Jamila was on beast mode 💪. Have a great day Queens 😘
in 👑 community
February 28, 2024
I’m so happy to back my queens! I forgot to share this yesterday, my little lady working out with Mommy and keeping my disciplined 🥰🤗💪🏽
I hit my goal of being under 300 before the new year and so close to being under 290 by next month!! 🎉
in 👑 community
February 28, 2024
Hey QW I'm new to the community and just want to know what dumbbell n kettlebell sizes are best to use? I'm looking to lose weight, build muscle, tone and sculpt. This is all new for me and just want to have the right equipment to achieve my goals 🙌🏾
in 👑 community
February 27, 2024
• Edited (Feb 27, 2024)
Hey QW so I'm new to the family I started yesterday still getting the hang of the program! I have a question hopefully someone can help . I'm trying to maintain my weight how many times I'm suppose to eat a day . I don't want to starve and what to make sure I'm eat correctly
