Hello beautiful community! Admins can you remind me how to sign up as an ambassador? Thanks!
Queens, help me with some motivation. Tell me your hacks and secrets to push through while PMSing. Iβm feeling so low in energy and my mood is so lΓ‘bile. I want to cry in the middle of a work out π I finished it, but it was intense emotionally lol π₯΄ I know next week Iβll tell my self I knew you ainβt no weak one βοΈπ« u til then help!
Happy Monday, Queen Warriors. Iβve decided to stick to a routine and go with it so Iβm trying the Express Fit & Thick. I just finished Week 1 Day 1 workoutβ¦I know Iβm going to be sore tomorrow.
Iβm so tired of feeling tired and insecure with my body. Iβm ready to kick it into gear to have the body Iβm proud to work hard on.
π«ΆβοΈ
Good Afternoon Queens!! Happy Monday, I am coming into this week with a whole new vibe! The pitty party bus has moved alongβπΎ One day at a time is my attitude, no more dweling on the past or on the doubts!! I definitely got this!! Started my week with Coach Raven HITT 03/08 πͺπΎπͺπΎπππ©·π©·
Have a lovely evening Queens!!
Hi Queens π! I'm new here and decided to begin my journey today! I'm excited to join you all in transforming my mind, body, and soul!!
Hello Queen Warriors β€οΈ, my name is Mariah. I'm a young mother and I've been following QW for a while now. I've been debating with myself as to when I should sign up. Well, I took the leap of faith today and I'm eager to see what this program can do for me. I'm happy to be apart of a community that lifts/inspires other women to chase their dreams and accomplish their goals. Best of luck to everyone on their journey!Β
Iβm at bit late introducing myself. Hello Queens, I am Ciera. I started here 4 weeks ago and completed the fit and thick program and I loved every minute. Itβs great to be apart of this amazing and encouraging community of powerful women!! Iβm a wife and mother of 7. Iβve had some challenges with my journey in weight loss due to life happening and being inconsistent at times. Iβm am aware of my shortcomings and I would like to continue to strive forward and keep pushing alongside everyone.
Any new cardio twerk workouts in the horizon? I miss those. I've been doing my fave replays for now.
Hey Queens!! My name is Samantha, recently joined the fam and so excited to start my journey ππΌ
Iβm going to be following the Tone & Sculpt Plan and wanted to clarify, for the second workout day, is it a CORE Barre workout and a HIIT full body? Just want to make sure Iβm choosing the right type of workouts π
Thank you!!