Came to the mall to buy a cute outfit for a concert and store after store I became more frustrated and depleted because I couldn’t find anything that would make me feel sexy or hot. I know it’s dumb but I just left empty handed and my ego deflated. I’m disappointed in myself because I swore I wouldn’t do this yourself again and I would just enjoy the shopping experience but nothing fits like it used to and I just want to cry honestly. I know we are supposed to be accountable and positive but this is where I’m at right now. Plus side I’m more determined than before to workout on Monday ❤️❤️

How can I get stared to build/ grow glutes? Is it 3 times a week o how often? Thanks in advance I got the guide but I’m still a little confuse with so many good workout videos.

So thankful for the app! Being able to get my workout in while on vacay with no equipment (being able to search for no equipment workouts ) is amazing!!! Let’s go Queens!

Starting tomorrow and its been a long time since I've worked out. Where do you recommend starting?

Queeens I am 7mo postpartum! I’ve been committed to this program for 3 weeks and am down 10lbs! Just finished one of the upper body HIIT workouts! I need my legs, running a 5K tomorrow (first time since pre covid- it’s been a minute!)

Great Friday queens 👑 how many times a week do you recommend doing glutes to start seeing results?

I got tired of making excuses!
So I got my ass up and worked/work hard for what I deserve! I can't finally say I LOVE MYSELF 🥹
I am so grateful for all the coaches! You guys are life savers 🩷
3 months ago and last night
I've lost 25 pounds 😉

I Love It Here🙌🏾✨🤎Thank You Queens😘

FRIDAY-Sunday is my rest day from working out. I spend time with my family and rest my body for my Monday-Thursday work outs. Can't believe week 4 is literally around the corner am proud of me, so greatful for this program and investing in me. There times when am working out that I wanna give up, but these simple works keep me going (God got me) the pain is temporary.What is everyone workouts schedule hope that what evwr schedule your in its the best one for you keep pushing. Happy Friday Queens

Long post because it’s been MONTHS since I’ve gotten on this app. Gotta hop on here just for the accountability:
The 27th of March it was a year since I joined QW. I have so many mixed feedings because I’ve actually gained more weight since the time I joined. I was pretty consistent for several weeks but I eventually took the bar exam, another required exam after that, went through a really hard hit in my marriage, still passed both the bar and the other exam and got licensed. I’ve been an attorney since the year started and it’s now April. I don’t know where time went I’ve been so focused on my life outside of me that I don’t know how to push hard enough to set aside time or have enough energy or mental headspace to push myself in a workout.
Add on the fact that I eventually want another baby and I am almost at the same weight I was when I was 9 months pregnant with my second baby. There is NO way I can get pregnant right now when I’ll gain much more weight pregnant again. So that’s my motivation to focus on me wholeheartedly again.

All this to say I feel so silly, I have worked my @$$ off to get to where I’m at, I’m a flipping attorney but I don’t know how to have enough motivation and discipline to make a permanent change in my life when it comes to my health and fitness.
Don’t know that anybody will care enough to get to the bottom of this, and I could have sent this to my best friend but she’s heard me stress about this enough there is nothing else for her to tell me hahahaha. I think y’all will at least get it.
Solution because I am an attorney so can’t see a problem without thinking of the solution: start small again. But in actuality doing the actual workouts when I’m mentally exhausted or too tired to get up super early is where I have been falling short.

Any feedback would be MUCH appreciated. If anybody is serious about staying consistent and wants to team up to make sure we work out 3 times a week, I’d be ecstatic. Comment below if you’re serious. It’s so good to hop back in here after so long. 💗