I missed my workout yesterday, but I finally got it in today! This was a great workout, I hope I won't be too sore to get my usual workout in tomorrow. This right here was no joke. 🔥🔥🔥
in 👑 community
April 11, 2024
• Edited (Apr 11, 2024)
in 👑 community
April 11, 2024
Hey Queens, who else legs are still burning from last night's workout?
in 👑 community
April 11, 2024
I am so excited about this challenge! Last night after signing up, I decided to pull out my measurements to see how far I've come over the last year!
I was shocked to learn that I've lost 3 inches off my waist and I am down 11.8 pounds! 🙌🏽🙌🏽🙌🏽 I am so glad that I've been tracking my progress. None of my other measures changed much but I feel the difference in my body
This has me even more motivated to put this work in for the challenge. I'll be 40 in August and I know I might not be exactly where I want to be by then but, I definitely will be a lot closer to my goal!
I didn't write my measurements in the After boxes yet because I know I'll make more progress. 💖🙌🏽💪🏽
in 👑 community
April 11, 2024
LYC
JUST SUBMITTED MY BEFORE PHOTOS🤦🏼♀️YALL 🙈Ready or Not here I come (Lauryn hill voice) c'mon Queen sing it with me "we gon fiiinndd her..." S/O to all the Queens on this Love Yo Self Challenge let's all be kind to ourselves a little bit each day 🙏🏻🫶🏼💪🏼
in 👑 community
April 10, 2024
Heyyyyy Queens!! New day, goal achieved ✔️✔️ Today I went to the gym and did cardio, I did the treadmill, bike and stair stepper. I’m feeling great today💜🩷 Hope yall are having a lovely day 🫶🏾🫶🏾💪🏾💪🏾💜🩷💜
in 👑 community
April 10, 2024
I feel silly asking this...how do I chat on the live workouts? I stream through the app on my TV. Is it through the cell app? Or on FB? I did my 1st live today and can't figure it out 🤦🏽♀️
in 👑 community
April 10, 2024
Good afternoon Queens. As I scroll on here and see the postings of different women, I noticed there are more younger women on here. I really don't see women in my age bracket which is 55. I feel that it takes us a little longer to get in shape due to not working out in years and life happening. I am 4'9, yeah I'm little, ha ha ha. I started my journey on 1/1/24 and cannot be snatched in 2 months. Our bodies at this age are going through different changes. May be there should be a platform for the older Queens. Just a thought. Have a blessed day Queens!!!
in 👑 community
April 10, 2024
So I’m new to this an not sure what to do next. Any suggestions would be greatly appreciated. Not sure where to get workouts etc. Thank you.
in 👑 community
April 10, 2024
• Edited (Apr 10, 2024)
Just finished my first work out with Chasity beginner HIIT 🤎 I feel great . Her energy is everything !
in 👑 community
April 10, 2024
I absolutely need an accountability partner! Anyone want to text me 3xs a week and telling me to get up and get moving?! The occasional AHT AHT mid day to remind me put that snack down 😭
