Whew! I felt that burn today π₯π₯π₯
Had to sit this week out due to a flu that made its way around the house. I have to say I never really realized how good this program was for me until I got sick. My body needed the rest but Iβm so ready to get back on! Lol
Happy Friday! Woke up feeling like crap, and not wanting to do anything. But then I remembered, I have goals. Ended up doing:
6/27/24 HIIT upper body with raven
6/21/24 Power full body with aimee
Cardio- 6.15 mile walk
Exhausted and waiting for 11am to eat but so glad I worked out.
Blessings for a beautiful dayπππ
Nothing like lower body out in the sun π have a blessed day beauties !!!
Looking for weight loss plateau advice? What do I do when three weeks in a row I have stabilized and now struggling to get to my next goal?
Is it me or the live video from this morning are unable to play for me! Trying to do Raven Dance video. π
Week 3 Day 3. #teamyvona. I am mentally trying to prepare myself for this hr barre today. Lord please help me π