3 fried eggs with Brussels sprouts and beef ground meat
Chicken & Brussels sprouts, watermelon, apple and one of my juiced juice
H2O- Hydration.
Am up early guess am doing Yvonaβs 6am live class! And maybe 6:30am too! πͺπ½letβs go ladies!
Got my workout in , did the booty blaster hr video and man I can feel it already π₯ΉππππΌπ₯ and with my handy dandy helper my sweet girl she helped me through the last bit and was my weight lolz π she loved it π₯° and after she was ready to eat and knock out !!
Holy cow!!! Just finish Booty Blaster with Raven LYC
Sweated my a$$ of
Hi Ladies!
Wow π΅β οΈ I barely made it through Coach Chasityβs 30 min Power and 30 min HIIT π₯΅π₯΅π€― I had to stop for a minute to drink some protein shake 𫨠and that helped me finish round 2. ποΈββοΈ I did it!! You can do it too ladies!
Yall this part had me so hype I had to rewind it and play it back just to turn up during the work! Iβm outta breath yall excuse my breathing lol !
Letβs meet on Chasityβs live class on now 5:30pm eastern time or 2:30pm pacific time for me! Letβs workout ladies! ποΈββοΈπππͺπ½
Tuna lettuce wrap with
juiced watermelon and celery drink
Pistachio and apple before lunch
Later snack another apple and pistachio