Just wanted to share some of my culture. I made bunon and griot normally it has picklies but I don’t like spicy. No bread just green plantain lettuce tomato and chicken breast with kindred garlic sauce

Ladies, Ladies what’s up!!! Here on my way to NY to stay for the night. Leave to Aruba in the morning. Hope I can get my workouts in the am. All I brought with me was band and my exercise gloves so I can manage to use the facilities gym
I don’t want to messed up my routine.
Any other alternative Queen leaders.
I’m getting my cardio, my walk on

I know a workout was hard when I’m giving my screen the middle finger 🤣🤣 but I still love Raven! My abs are just killing me 😖.

I got a late start to my workout today but here’s my lunch. A simple wrap with a low carb tortilla 😋

Ok queens I need your help!!! Show some love and please go vote for me at https://votefab40.com/2024/maria-diaz I appreciate you all 🫶🏼🥹🙏🏼

Walk before lunch. Was so hungry forgot to post my salad lol
Chicken & Strawberry and pecan salad with apple, orange
H2O
Pistachios

My big girl breakfast… my cheat day
Gluten free pancake, omelette with onion, spinach and cheese, turkey sausages
Coffee & water.

Dinner

General tso healthy version

Shaved boiled chicken breast
-Diced white onion
-minced 🧄
Broccoli
2 tbs of general tso sauce
Sautéed

Fried rice healthy alternative

This time around I used jasmine rice 🍚
But you can make it with cauliflower rice
Diced turkey bacon cook it with avocado oil until cooked.
I whole boneless chicken breast
Scollion
2 eggs
1 spoon of teriyaki sauce.

Cook serve with drizzle of balsamic glaze.

I only served 1 cup in a small bowl .
That’s a easy way to eat less.serve your portions in smaller portions plates.

Lunch

Mix tricolor veggies
1 cup of ground turkey
1 cup of tricolor vegan rice
Sprinkled with everything seasoning jalapeño

This morning 🙌

4 eggwhites with peppers and onions
Portion avocado
1 slice of turkey bacon
1 slice of raisin Ezequiel bread

Of course my word of the day!
God Bless you all!🙏