Sometimes we are tested not to show our weakness… but to discover our strength. 🤍

Today is my Cardio day. 30 minute HIT, and a 45 minute walk.

back from vacation but while I was there, my phone could not screen share to my sister's apple TV so I logged in from their phones because I was not about missing my workouts!!! Glad to be back in my zone!!!

HAPPY MONDAY QUEENS!

I’m excited to see you ladies Friday!!

I hope you had an amazing week and have an even better upcoming week.

See y’all soon 🩷🩷🩷

Hello,

I am fairly new to this program and tried to access the daily work out schedule for today but its not playing or not allowing me in. Is there something I am missing?

“Just want to be the most healthiest , Godliest, prettiest, calmest and softest version of myself”

Happy Monday!!! My goal is to get back to posting more. Monday morning Power was a great start to the week. I hope all is well with you beauties. Have a great day ♥️💪

Hi! Where can we find the replays for Coach Alexis? QW Customer Service

19 days ago my life finally turned around, but a lot of damage was done before i hit the bottom. Drinking and smoking and prioritizing everyone & everything else, eating service industry food for years caught up to me, birth control weight gain in my 20s and depression. But the drinking and smoking was definitely the worst. Thinking “oh I’m young I won’t do this forever”, well I stopped being young enough to think that way a long time ago 😂

So 19 days ago I had too much to drink and finally it all came to a head. I ended my 4 year relationship, I haven’t been at all interested in a drink or a smoke since and I feel so unbelievably relieved. All the reasons I was unhappy existed before the relationship, but treating myself like a failure for it not being the right fit was next level toxic to myself! He’s a good man, we just truly aren’t compatible and I was trying to make it work.

All of that is to say, 3 weeks into moving forward I am sober and smoke free. Now is the time to go back to the love of fitness and athleticism that I had as a young adult. My hardest struggle is carving out that time and making it nonnegotiable, even with myself. I don’t have a set in stone daily schedule, so I like to think “oh I’ll do it when it makes sense for the day” but i haven’t been successful with that like .. ever. Sorry for long this is, but I am sayin all this to a whole bunch of strangers because it’s time. It’s time for me to take it seriously. Build my business, get into my fitness and travel. That’s my dream. ✨anyone who wants to chat, be accountability partners, anything, reach out! ♥️

Just completed my first 10 minute ab workout after being signed up for months. It was hard and I really wanted to give up, but half way in she gave a “you can do it Auntie”, and Yes. I DID THAT!