Hey gorgeous ladies! I'm brand new here and am so excited to start this program with real women/ moms like me. I have terrible diastasis recti that I'm trying to heal naturally, as well as, lose approx 50-60 lbs.

Told myself after work, I was gonna take this day to rest. Man, I took a cat nap, woke up and did a replay of Fabi (7/31/24) Full-Hour HIIT! I am definitely dead!!! She had me out here feeling like I belong in the Happy Feet movie! 😫 I felt like throwing up like 3x 😂😂💦

Happy Tuesday Queens! Today felt very off for me. Not sure if it’s the retrograde or what, but it took me alot longer to do my workouts today. I still got to it! 💪
Focus: Full Body
1/15/24 full hour power full body with Sammi
2/21/24 advanced full hour power full body w/Yvona Gonzalez ( died 60 times and came back to life )
Fab 10 minute abs week 1 day 2

I have some self care scheduled tomorrow in the form of accupuncture so looking forward to it! Enjoy the rest of your evening Queens 💗

Queens!!!! 👸🏽 9am tomorrow morning & 9:30am we are putting in the work to sculpt and define these upper body’s!!! Make sure you tune in with me tomorrow ladies 💖💖

Today was my first day working out after 2 months of being on rest due to a dog attack I had, I was so impressed that I did pretty well with Fabi Murder Monday workout. I’m grateful to get back of working out. I can’t wait to start working out everyday now!!!

Did both of Chasity workouts this morning, then I went and did my running, jogg and walking. Gonna take a break tmrw since I be traveling out the states, and I’ll be back to my routine on Friday while on vacation. The grind don’t stop for me, fitness is part of my life, it helps with my anxiety, depression & confidence. I may not be where I want to be, but I’m definitely getting right too it. 🫡💪🏼 Have a good day, ladies! 🫶🏻

Who out here on Drip time? I know I am
Looks like I'm crying and all. Booty cheeks pounding.

StayBlessed

Happy soulful Sunday Queens! It’s build a booty Sunday so I did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 3
12/28/23 full hour power advanced lower body w/Yvona Gonzalez
1/5/24 full hour advanced power booty blaster lower body w/Yvona Gonzalez
Yvona played NO games in either video, lord help these growing glutes 😂😂😂

Have a relaxing rest of your weekend queens!

Happy Monday! Hope the beginning of rhe week has started off on the right foot for you ladies. Today was all about upper body! I did:
1/23/24 full hour advanced power upper body w/Raven Cruz
4/15/24 full hour advanced power upper body w/Chasity
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 4
Fab 10 minute abs week 1 day 1
Ready to kick back and relax! Have a restful evening!❤️🎉✅

Grand rising besties!!!! Come join me tonight for 2 back to back classes @ 5pm & 5:30pm

Set your alarms!!! ⏰ See you there ❤️