Good morning Queens!

Here’s another great work out with Coach Yvona, full hour barre! I did it 😅and wow it was amazing! 🙌🏼✨💪🏽🥵

Hi Queens! How’s everyone doing?!

I was thinking of ordering food and remembered cooking at home is healthier!
Will try this..

Lunch today was spinach teriyaki turkey meatballs 😋 jasmine rice and broccoli + green beans on the side. Simple but soooo good!

Hi ladies good luck. Anyone have the link to post before and after pictures?

Hey queens!
Looking to align with any vegans in the challenge in the hopes of swapping meal ideas! I’m surprised about the beans being listed as something to eat in moderation as that is where I get much of my protein. In need of breakfast ideas especially, I think I’ve got lunch and dinners covered for the first week or two. 🫶🏽💪🏽

This is so exciting and i can’t wait for the end result 🥰

Hey ladies I’m ready to start this 6 week challenge 💪🏽

My name’s Yaritza and I’m super nervous about this Fall challenge because I definitely have allowed my busy work and family schedule to take over and I’ve lost myself. I joined so that I had accountability to work out and have some ME time!!!

Hi Ladies! My name is Ree and I wanted to quickly introduce myself. I joined the LYC Fall Challenge and I am really looking forward to it. I am a bit nervous too honestly. I have a tough time staying consistent when it comes to working out. My main goal is to better my relationship with fitness/nutrition and develop a healthy habit of regularly working out. I wish you all the best of luck! I am grateful to have the opportunity to connect with you all❣️