Everyone in Florida and the Gulf area, be safe Queens 🫶🏽

Hello Queens ☺️

Today, I did Power w/Chasity 💪🏽and then 20 minutes of that Salsa 💃 class with Fabiana and an instructor. At the end I was icing my arms and taking a nap!

Get your workouts in Queens! 💕💫

Replay was on fire 🔥

Stay Safe all my Florida Queens x

Replay was no joke…Could feel it from the glutes 🍑down the calves 🦵

Hey Beautiful Ladies,
It's been a rough few months and I'm ready to get back. Any PA ladies or ladies willing to help keep me accountable untill I get my grove back. Lol
Taking applications lol

Hi! How can I lose my bloating ?? Any teas or what workouts do you guys recommend, I am so overweight but I feel my bloating is too much 😩

Hey Queens hope you all are safe in florida and surrounding areas! Sending love 💓🧡🫶

My name is Micaha and I’m happy to have joined the LYC challenge. My biggest goal is to find knowledge in what to eat and how to maintain a nutritious meal lifestyle that will help me have flat and and glutes. Looking to find a way to be fit and healthy at the same time. My struggle is knowing what to eat on a daily basis. Hoping to lose weight as well to tone up.

I’m hoping this is where I’m supposed to introduce myself and explain my biggest challenge.

Good Morning Queens,

This is my first challenge and I am super excited. My biggest goals for this challenge is to build consistency, build strength in my knees and my wrist ( I can’t do a push-up), and weight loss. I have theee kiddos, 9 (turning 10 tomorrow), 3 ( turning 4 two Mondays from now) and 2. I want to take this challenge to really dedicate time for me and grow my confidence. I’m so happy I found this community. I’m praying I can maintain the discipline.