I don’t have a Fitbit or a watch how do I track calories I burn with the live workouts 😩

Good morning Queens. Workout completed. And as always Coach Raven ended it with motivation. Have a good day loves ❤️

Accountability check in: Day 18 of 30 days of movement #NEW

Today was a true rest day. No jogging, no walking, no QW workout just household chores and a stroll around the block a couple times with the boys. Felt nice. I did attempt to watch some nutrition courses but none of the videos would load? Anybody else have any issues?

Wendy! Still wishing you success and I hope you’re continuing on your QW journey.

Accountability check in: Day 19 of 30 days of movement #NEW

Took the boys for a walk, went to the laundromat, grocery shopping and ran 1.5 miles on the treadmill and walked 1 mile. I took some time today to plan my workout schedule for the week. Kind of a trial run to see if this new schedule is less chaotic feeling for me and the boys. Doing the QW workouts at home is a breeze, but I really want to incorporate the gym into the routine. I liked the 3 days on and one day off but I feel that my body is comfortable with 6 days on and one day off. This gives me solid time that I can dedicate to both gym and QW. Before, I was splitting the day and trying to work in the app and the gym along with everything else we work with as mothers.. left me feeling overwhelmed. We shall see.

I think I’ve gotten past the point of return and I now want to show up instead of needing to show up.

Hey Wendy!! Where ya at girl?? Hope 2025 is treating you well so far?

Whew! I had to fight to get my workout done today, but no excuses. I did that!
Welcome to week #3 🙌🏽🥵🔥💪🏽

LADIES!
Peep the schedule, catch me joining Fabi for a MASHUP tonight! HIIT and Power Yoga! 🥵
Can’t wait to see you all! 😍

Why I can open Yvonna 7:30 live

Happy Monday Queens!! 👑 Happy MLK Day!!
I hope everyone is having an amazing & productive start to the week!! It's almost 3pm here in Cali & I have already crushed my goals. Well, my 10k step goal will be crushed very soon! 🤣 I've burned my calories for the day & burned 600 active calories by doing Raven Cruz Kettleball replay this morning before work and then walking 2 miles on my lunch break. To all my busy ladies, single moms, Queens working multiple jobs, this IS all possible with a little strategic planning. I work 2 jobs & work doubles 5 days a week (work 70-80 hours per week) and I still make time. It's not easy, but nothing worth having is. 💯 When you really want something, you'll really put in the work. Ladies give yourself grace and stay motivated and remember WE CAN DO THIS!! WE ARE FREAKING POWERFUL AND WE ARE QUEENS!! QUEEN WARRIORS AT THAT!! 👑🩷

Accountability check in: Day 20 of 30 days of movement #NEW

Worked out with Fabiana - abs and booty - and Raven Cruz - joined Ravens 10 days of stretching - felt good! I’m excited to see how this weeks gym/QW schedule will be!

So, I’m feeling discouraged because I’m not seeing changes in my body with my own eyes. My weight has gone down a bit which I’m thankful for and I am feeling stronger as well as feeling like I have more mobility throughout the day and while working out. I have noticed my butt is looking smoother like where the cheeks hit the thighs. It also looks a little more rounded out.

No significant physical changes though. I need to be better about eating. I don’t know why I can’t keep up with the food. I go all day and then I’m like ok once the boys are asleep I can eat. That’s where I gain weight and why things aren’t moving as fast as I would like them to

Wendy! I’m still here thinking about you and hoping you’re well!!

Week 3 day 2 and 3 done and done!
✅️✅️💪🏽🍑🔥