It’s been a high high high stressful week , I am currently a federal worker and all federal worker are on edge with all the new changes , the new administration is going to hard on us.. All I can say is that I work very hard each day, there is time I don’t even take lunch , but of course you can’t stress what you can’t control, on top of everything my daughter is so sick I have to take her to the ER, I know everything will get better and she will be fine , when it comes to work I take and adapt to anything they throw at me , still looking forward for my work outs this will not make me into a vegetable, we face challenges and figure out a way and continue to be grateful and thank god for all his lessons to make us resilient…

Monday Vibezzzzz!

Queen warrior has helped me a lot as far as me not wanting to go to gym I just put on a 30 minute workout and get to it. I’ve been doing a lot of cardio and core and upper body as those are my weakness. I had to take a break cause I had fibroids surgery so this is me being consistent for 3 months I have changed my diet so I’m now a Pescatarian. If your thinking about giving up don’t, keep going you’ll get those results. So far I keep using queen warriors I love the app and the community of woman.

How come I can’t stream to my tv? Any tips/suggestions?

Back in the game! First workout since being sick. I'm feeling a lot better and ready to get back to it! Have a great week ladies! 🥵💖🙏🏽

Hi QUEENS. I haven’t been active much on here since signing up in NOVEMBER ! But that’s going to change today !!!

Question :

Does anyone suffer from dizziness during and after the workouts ?

GOOD MORNING ☀️!

Is there a way to combine all of Coach Jamila’s pregnancy workouts into a collection for moms to be to still stay active? Fabiana

Coach Jamila

Fellow Queens what did/are you all doing while pregnant? Any recommendations?

Happy Sunday! Enjoying this day of rest and resetting for the week to come. I’m excited for the line up of classes this week! See you all in class ❤️

Hi queens happy sunday just killed my goals 🙌Cardio is my favorite hope everyone is enjoying this beautiful day it's cold in NYC But we still slayed😤

Hello, I had some of your old workouts from 2022 saved as my favourites but they have all disappeared now. Is there a way to get them back please. I have continued my subscription because of them. I tried using the calendar to obtain them again, however get an error message that these videos cannot be played. Please help me. Thank you