Hey Queens! Does anyone remember a booty blaster class with hip abductors . One leaning forward than back! I loved that workout & forgot to add it to my favorites if anyone could tell me the date I'd appreciate it. It was Coach Fabi. Thanks!
in 👑 community
February 23
Question 🙋🏼♀️… I’m doing the thick & fit challenge is that enough? Or do I need to do more work outs with the challenge?
in 👑 community
February 23
I hate to be negative because I absolutely love this community and the coaches, but I am not a fan of the hour long classes. It also doesn't look like much upper body so far either. Even after Fabi posted a tutorial on how the 1 hour class is broken up, it's not easy to look up targeted areas. I hope the class structure goes back to the way it was before... I'll keep trying it though and TIA for any consideration.
in 👑 community
February 21
Okay Queens❣️❣️‼️I need your help because I am rushing my body to loose the belly. I have given my body grace on a daily and love it because it has done a lot for me❣️‼️ I want the 6 months to come already ‼️ 🤦🏻♀️
in 👑 community
February 22
First week done of the thick & fit challenge! I already see a difference & I feel great! 3 more weeks to go 💪🏼
before & after pictures coming soon ☺️
in 👑 community
February 22
Third one for the week! I'm feeling good! 💖🙌🏽🔥🥵
58:31
(02/04/25) Full-Hour Power ...
POWER HOUR: UPPER BODY WERKYou guys asked for more power hours...
in 👑 community
February 13
Currently 44 and struggling with this weightloss , currently carb cycling in a caloric deficit and doing 4 workouts a week, but for some reason my scale keeps going up !! Any ladies 44 losing weight ? Give me hope please !! FYI I do have a stressful life ! But all manages to get done !
in 👑 community
February 19
Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️
59:56
(02/18/25) Full-Hour Power ...
Power it Up: FULL BODY!Delivering that work on the mat! Join...
February 17
Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.
If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .
✅ Pick 3 workouts per week (schedule them on the QW app calendar )
✅ Join the Live or do the Replay
✅ Show up … minimal equipment needed
If you are looking to be challenge, then I challenge you to do all 5 days !!
We are mid way thru February .. Summer is literally around the corner !!!
Lets hold each other accountable so drop your goals belows .
in 👑 community
February 21
Including the clothes that I want to wear once I reach my goal weight❤️❤️😆