Hi ladies 😊Happy Monday Queens.
I’m really trying to eat better this week. Here’s an arugula salad with edamame, green peppers, grape tomatoes, reduced sodium dry salami, avocado, paprika, salt and pepper with a spray of avocado oil. It was delicious 😋.
44 years of age here , I have been struggling to just lose 30 lb , but one thing is I won’t give up !! I am giving up alcohol for 2 months to see if that is the reason why I am not seeing no changes, because my eating is tracked, I workout with QW for 4 x a week and in the weekend active recovery like a treadmills or walk, in the past I lived in a gym and would be able to drink as much and work out , but 44 is another level to losing weight !! Please share your success stories it gives me hope !
Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘
(02/27/25) Full-Hour Power ...
*My body is just… well, it needs a lot of work but that’s why I’m here and I’m not going to give up on myself yet!
I was sick for a few days, hit hard by the flu. After a couple days of rest and recovery I took a free two week personal training introduction through my work. It was two sessions each week. I honestly felt like I get more out of the QW workouts but I’m thankful I did it. I am still dropping pounds and took Fabiana advice and shifted more to strength training to focus on toning so I don’t have the flab. I’m concerned for my arms - any advice? They are massive and seems like they just aren’t showing progress.
My workout today was a replay full body hour session with Raven Cruz .. I was a starfish but definitely not a sexy starfish. Just a dead starfish 😅
My goal for the next 45 days is to incorporate mindful rituals to accompany the workouts as well as maintain movement and accountability.
I took a break from my phone but still kept it moving and I’m back now 🤙 If I get annoying just scroll on passed me but I know my Queens will support me because we all have nothing but love for one another!!
A Herrera How are you!!? What’s new??I’ve been thinkin about you while I took the break from the phone.
*I tried joining the last two workshops and I couldn’t connect. I reached out to customer support and they apologized and said something like there will be more to join in the future. How is the 3 method working for those that have tried? I’m going to dig in and see what I can find. I want to try this method out!
**I didn’t have to dig very far to see what the 3 method is all about. It’s a video up at the top of our app where it says “start here”. From what I gathered, it’s a really thorough breakdown of what’s available to us through the app and community as well as a simplified introduction to how to begin our journey. I feel confident that I have been practicing this 3 method and will continue with it.
Omg BIG ANNOUNCEMENT! I just can’t share much but If you join me for my live might share bits and pieces !!! 🫶
Wanna know ? Click here ☺️🤣
https://www.instagram.com/reel/DGiny65RGy-/?igsh=MWNqbjFzeG0zc2s3MA==
🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )
The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥
We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.
NOT ANYMORE.🙅♀️
The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!
✅ Pick just 3 workouts a week (or more if you want!)
✅ Join live or catch the replay on your time!
✅ Beginner-friendly with modifications + low-impact options
✅ Every class starts with affirmations because your transformation starts from the inside out!
Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.
Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!
#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults
Hi Queens!
Let’s meet and workout with Coach Aimee in 30min! Coach Alexis is on now!
I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!
(02/13/25) Full-Hour Power ...
Hi Queens!
I’ve missed you all, I had 2 of my best friends in town for a week! A vacation for them and a staycation for me. I gained my weight back but I know what I need to do to get back thanks to Queen Warriors.
I did workout but very little a 60 min yoga replay with Amiee ❤️ jumped into the last 30 min of a Fabiana live ❤️ and one of my best friends who is also a Queen Warriors and I watched one of Fabiana’s replay chats from her 12 week challenge. We loved it! We walked a lot for 7 days and did a lot of stairs but I ate so much I gained weight.
Today, am trying to eat healthy arugula with mustard, 1/2 a steamed potatoe, steamed carrots, feta cheese and edamame after a week of full indulgence 🍱 🍺 🍫 🍪 🍷..
We can get back ladies!!