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57:47

(6/24) WED: HIIT + Shoulder & Core

Build strength and break a sweat with this HIIT + Shoulder & Core workout! Challenge your upper body, strengthen your core, and boost your endurance with beginner-friendly modifications available.Class Duration: +45minTarget: Shoulder & CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:05 Intro04:17 Spotlight05:28 Affirmations 07:40 Warm Up 10:45 HIIT Workout 26:55 Power Workout 52:50 Stretch 55:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
June 25

Woo baby this workout was not knee friendly 😆

I had to modify in a few places

Curtsy --> standing knee crunch

Squat --> did a small step back and a small squat

Lunge --> I did a small lunge

Wood chippers -- I did them standing up.

I accidentally hit finished so I have two workouts

Any who work out #2 for week 4 down in the books 💪🏻💪🏻

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