HIIT Full BodyFast-paced, Full-body and High Intensity - this workout will make you sweat! HIIT utilizes cardio and resistance exercises to maximize your time on the mat. You'll finish this one feeling accomplished, energized and a little breathless (in the best way!) (Timed)00:00 Start02:50 Warm Up06:40 Workout28:25 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini