Queens, let’s talk about something most of us overlook when trying to lose fat, balance hormones, or boost energy……sleep.

Because when your sleep suffers… your cortisol (your stress hormone) stays high and that single shift can throw everything off.

Here’s what happens 👇

✨ When you don’t sleep enough, your body stays in “fight or flight.”

✨ Cortisol stays elevated all night, blocking melatonin (the hormone that helps you rest and recover).

✨ The next day, you wake up tired, crave sugar, and your body holds on to fat especially around your midsection.

But when you start protecting your rest… everything changes:

🌙 Cortisol drops naturally at night.

🌙 Your body repairs, digests, and restores hormones.

🌙 You wake up calmer, lighter, more in tune with your energy.

Sleep isn’t just rest it’s hormonal alignment.

Your body doesn’t need punishment; it needs peace.

Tonight, make a promise to yourself:

✨ Turn off your phone 1 hour before bed.

✨ Breathe. Stretch. Pray. Journal.

✨ Give your body the safety it’s been asking for.

Because when a woman starts sleeping like a Queen…

Her energy, body, and confidence rise like one too!!