00:00 Beginning03:05 Warmup06:44 Workout28:00 CooldownFull Body Beginner HIITFull body HIIT! An electric calorie-burning session that'll have the sweat dripping and your soul feeling elevated. (Timed)Equipment: Optional: Resistance BandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini