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58:06

(06/15) MON: HIIT + Booty

Kick off the 3rd week with HIIT + Booty!Boost your heart rate, strengthen your glutes, and build lower-body strength with beginner-friendly modifications available.Class Duration: +45minTarget: GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro03:56 Affirmations06:08 Warm Up09:20 HIIT Workout31:52 Power Workout51:12 Stretch55:36 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
August 03

Ouuuu 🔥 hit this replay this morning!

For the squat reaches I added my 5lb plates to my hand 😈

For the deadlifts, I used my bar with 95lbs

Sumos; bar with 95lbs

Lateral lunges 10lbs

When I first did this work out , idk why I didn't think to do it my bench 😆 so I struggled the first time to lift the 10lbs up 😭

*lifting the weight with your feet*.

This time baby I did the 10lbs 💪🏻💪🏻💪🏻

Great workout! My lil pancake growing a lil 🥲🥲