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01:05:42

(11/13/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Fullbody Workout!Making it happen this week with a fire FullBody and Core workout. Grab your equipment ladies and let's put in work.00:00 Beginning 04:05 Warm Up 08:50 Workout: Full Body + Core30:05 2Min Break 34:50 Workout: Full Body57:30 Cool Down Equipment: Dumbbells, KB, RB, Stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
November 17, 2025

Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.

Smartbridge Consulting LLC 2025
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