Made me a quick and easy meal with cut up chicken breast onions, shredded carrots, brussels sprouts cut up with some evoo honey garlic and lemon sauce that has all the seasonings in it so I keep a jar made in my fridge all the time I use it for my seafood chicken whatever you want to put it on it goes on everything and so so good. with a little bit of lemon and that’s all I put on it and it came out so good. I put it in one of those tortillas that you cook on the stove they come raw and when I tell you, this is so good oh my God. Has my veggies and my protein in it so it’s a one skillet meal for me also had my premier protein shake today and my gallon of water.