🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!

📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬

Todays meals

🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake

Dinner 🍽️ steak burrito 🌯

🫖 Tumeric Tea 🍵

Happy to see my back progress. Not the best pictures but I can see it 📸🤳

Have a good night 😴🌙💤