01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
rweckwerth
rweckwerth
 
October 15

Im a day late cause I have my weekend M & T but WOW this core sculpt was what I needed!!!! My back has been hurting for maybe 10 years or longer, done so many thing for it over the year and I come to realize I think I just need to strengthen my core and back, so today’s work out (or yesterdays) was much needed. I loved this so much. We want more core Fab!!! Thanks for this amazing class!! Much love to all you beautiful Queens today on this lovely Thursday 💖👑

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