Core: The Foundation.Core classes may not burn a lot of calories - but they are essential! All of our movement starts with proper core activation & engagement. You'll just need light equipment for this workout (yoga blocks or a pillow) and light dumbbells. Let's take things back to the basics and strengthen our core muscles!Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Light dumbbells, and optional:Yoga Blocks/pillow00:00 Beginning 04:12 Core Warm up 05:50 Work out 28:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini