Charlise on Queen Warriors

(07/10/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Hot Mama Total Body Workout!Ladies let's get sweaty and hit a total body workout. Join me for a 1hr hot mama workout00:00 Beginning 02:22 Warm Up 09:20 Workout - Upper Body28:31 2min Break 32:35 Workout - Lower Body58:00 Cool Down Equipment: Dumbbells, Resistance bands, KettlebellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Charlise

July 14, 2025

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍