Hey Queens!
So I did my first workout yesterday! I realized how out of shape I am and how I want to get back to me !! If I’m honest I could not make it the whole 30 mins but I dis more then half way of the work so that is a a mini victory as at least I moved my body and did some HIIT. Today, I’m soreeeee !! What can you recommend for soreness? I have up my protein intake and hydrating more but the soreness is a demotivator for me although it’s a great sign that I was active so it’s a love and hate relationship with the soreness.