30:46

(03/26/26) Power with Jamila Replay 7:30 PM ET Intermediate

Upper Body Goals!In just 30 minutes, we will get a FULL upper body workout in! Grab your dumbbells, resistance bands (and an elevated surface if you need modifications) and let's get to work!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Dumbbells (optional: chair or bench)00:00 Beginning 03:13 Warm up 06:46 Work out 30:46 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Mariam E.
Mariam E.
 
October 21

Hello ladies I hope you all okay, yes I have been quite lately. A member of my family has passed away, been dealing with grieve. But today workout was this upper body workout, then after I followed it with 20 minutes of hitt from another video of fabi, . Loving the workouts. My problem I find it hard to stay disciplene with food, and sometimes I don't know what to eat, but we keep going,

4