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Image from Charlise's post
01:08:10

(10/02/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

POWER PARTY!Queens! Let's build muscle and work up a sweat in this two part full body power session! The playlist vibes are in honor of Hispanic heritage month - we have throwbacks, current hits… ALL the things!00:00 Beginning 02:40 Warm Up06:20 Workout - Upper Body + Core30:44 2 Min Break 33:18 Warm Up 38:40 Workout - Lower Body Equipment: Dumbbells, benchHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
October 13, 2025

Happy Monday!!! Got my week started with POWER and the beautiful Coach Jamila.

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Smartbridge Consulting LLC 2025
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