Throwback Thursday Core Crusher!Ladies, you know how we do on Throwback Thursday! The abs are going to be the focus in this full body workout!Equipment: Dumbbells, Resistance bands, Stepper/Chair, No Equipment00:00 Beginning 03:05 Warm up 07:05 1st Half - Full Body + Core 31:00 2nd Half - Full Body + Core 57:45 Core finisher 59:47 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini