Gooood afternoon ladies! Hope your day has been smooth!
For the month of September, my goal is to add HIIT classes in my workout flow while continuing with Barre and Power. Today’s workout focus was upper body and I got to:

11/7/23 Power Upper Body w/Yvona Gonzalez
4/23/24 Barre Full Hour Upper Body w/Yvona Gonzalez
8/27/24 HIIT Upper Body w/Yvona Gonzalez
Fab 10 minute abs week 2 day 1

Doing HIIT after an hour of barre today was insane but I love the feeling of pushing past what I am comfortable with. I hope you Queens take the time to recharge today and have a blessed evening 🫶☀️