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33:55

(04/28/26) Power with Jamila Replay 7:30 PM ET Intermediate

Upper Body Goals!Queen Warriors never worry about being 'bulky'… we're focused on building muscle and becoming stronger. This 30 minute upper body power session will get us one workout closer to those summertime fine upper body goals!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Resistance bands, dumbbells00:00 Beginning 03:33 Warm up 07:00 Work out 33:55 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
July 29

Good morning 🌅 🌅 🌅

Jumped into this workout with the kiddo! Introducing him to weights. I don't have 5lbs so he used the plates 😅 he did good. He said his arms felt like noodles.

We did 3 rounds instead of 2. Great workout overall!

I like the switch up with reps vs timed. ⏰