July 23

Good MORNING!

I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all 🦡🏻

Those skull crushers after the DIPPPS! My arms were spaghetti πŸ˜†

For the arms I did 10lbs, skull crushers 20lbs

Great workout ; thanks for those dips 😈😈

01:05:09

(07/22) WED: HIIT + Arms

Strengthen your upper body with HIIT + Arms!Strengthen and...
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