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01:06:13

(09/16) WED: HIIT + Upper Body Sculpt

Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:44 Intro05:05 Affirmations06:50 Spotlight09:25 Warm Up14:15 HIIT Workout36:10 Power Workout59:35 Stretch01:03:20 Jumping Jacks01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
September 17

Good morning 🌞 🌞

Hit last night's replay! đŸ”Ĩ

My baby muscles are growing with all these arm workouts đŸ’ĒđŸģ🙌đŸģđŸ’ĒđŸģ🙌đŸģđŸ’ĒđŸģ🙌đŸģđŸ’ĒđŸģ

I switched between 10, 15, & 20lbs.

I think I need to start wearing my shoes again instead of slipping all over the place with my socks đŸ¤ŖđŸ¤Ŗ nearly broke my neck 🙃

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