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29:43

(11/07/24) Booty Blaster with Chasity Replay 10:30 AM ET Advanced

00:00 Beginning02:30 Warmup05:57 Workout25:30 CooldownBOOTY BLASTERLadies you know how we get down for booty blaster. Join me for a peachy advanced bootay blaster!!! (Reps)Equipment: Kettlebells, stepper/chair, resistance bands, and dumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 02

Good Morning, Good Morning 🌞 🌞 🌞

Hit this replay! This was GOODT! the sweat is POURING down!

I made this TWO rounds ðŸŦĢ

I lowered the reps where I was lifting more heavy & added weights to some. Used a heavy resistance band.

Good mornings - 20lbs on my neck/back (15)

RDLs- 95lbs (8)

R. Lunge- 20lbs (12 per side)

Squats- 25lbs/hand (10)

Dumbbell swings- 20lbs (15)

Deadlift- 95lbs (10)

Bulgarians- 25lbs/hand (6)