Good Afternoon 🌅

I have been on the go since 6am taking my oldest to two soccer games. I came home around 2:30, ate, fed the kids and told myself get this workout in. I knew I didn't have the energy... Or maybe I did 🤔 to do Fridays workout (still have to do that one) so I picked this upper body.

I made each block 3 rounds.

10lbs for front raises

15lbs for all arms

20lb for russian twists

Plank I put 20lbs on my back

Have a great Sunday Queens