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01:06:05

(09/30) WED: HIIT + Lower Body & Core

Get ready to fire up your lower body and core with HIIT + Lower Body & Core! 🔥💪 This energizing workout is designed to strengthen your legs, challenge your core, boost endurance, and help you feel powerful from the inside out. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling stronger and accomplished. 🍂✨Class Duration: +45 minTarget: Lower Body + CoreEquipment: Dumbbells or household items00:00 Beginning01:20 Intro04:40 Affirmations07:30 Warm Up11:25 HIIT Workout20:24 Spotlight21:30 HIIT Workout (Continued)35:30 Power Workout01:01:00 Stretch01:04:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 01

Good Afternoon ☀️ Hope y'all have a great day. 🙂

I woke up with LOW energy 🪫, I was lucky enough to take a nap. Even after the nap I still felt sluggish.

I started cleaning up the area I use to workout. Grabbed my sneakers and got to WORK!

Glad I got it done, can't start the new month off wrong ;)

I used my 20lb dumbbell, held it long ways for the b stances and crunches, along with my heavy resistance band.